My Recipes Silky Sweet Potato And Pecan Pie Recipes Recipe

Total time: 130 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is My Recipes Silky Sweet Potato And Pecan Pie Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for My Recipes Silky Sweet Potato And Pecan Pie Recipes Recipe

  • Net Carbs are 10% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Silky Sweet Potato And Pecan Pie Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 154 g )
Amount Per Serving
Calories: 275
Total Fat: 15g
Saturated Fat: 4g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 55mg
Sodium: 269mg
Total Carbohydrates: 30g
Dietary Fiber: 3g
Sugar: 12g
Protein: 6g
Calcium: 65mg Iron: 1mg
Potassium: 254mg Vitamin A: 345mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 1 (1-pound) sweet potato
  • 1/2 (14.1-ounce) package refrigerated pie dough (such as Pillsbury)
  • baking spray
  • 1 cup 2% reduced-fat milk
  • 1/3 cup sugar
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground allspice
  • 1/4 teaspoon salt
  • 2 large eggs
  • 3 large egg whites, divided
  • 1 1/2 tablespoons unsalted butter, melted
  • 1/3 cup chopped pecans, toasted
  • 1 teaspoon water

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)