Food Network Nutty Sweet Potato Soup Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Food Network Nutty Sweet Potato Soup? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Nutty Sweet Potato Soup Recipe

  • Net Carbs are 8% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food Network Nutty Sweet Potato Soup Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 516 g )
Amount Per Serving
Calories: 324
Total Fat: 19g
Saturated Fat: 4g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 194mg
Total Carbohydrates: 31g
Dietary Fiber: 6g
Sugar: 13g
Protein: 14g
Calcium: 85mg Iron: 2mg
Potassium: 840mg Vitamin A: 495mcg
Vitamin C: 42mg Vitamin D: 0mcg

Ingredients

  • 1 tablespoon canola oil
  • 1 large onion, diced (about 2 cups)
  • 1 medium red bell pepper, seeded and diced (about 1 cup)
  • 2 medium carrots, diced (about 1 cup)
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon freshly ground black pepper
  • 1 clove garlic, minced (about 1 teaspoon)
  • 1 teaspoon peeled and grated fresh ginger
  • 1 large sweet potato, peeled and cubed (2 cups)
  • 6 cups low-sodium chicken broth or vegetable broth
  • 1 (14.5-ounce) can no salt added diced tomatoes, with their juices
  • 2/3 cup creamy natural peanut butter
  • 2 teaspoons honey
  • 1/2 cup chopped scallion greens (about 3 scallions)

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)