Donna Hay Roast Sweet Potato, Garlic And Chicken Fettuccine Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Donna Hay Roast Sweet Potato, Garlic And Chicken Fettuccine? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Donna Hay Roast Sweet Potato, Garlic And Chicken Fettuccine Recipe

  • Net Carbs are 12% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Donna Hay Roast Sweet Potato, Garlic And Chicken Fettuccine Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 112 g )
Amount Per Serving
Calories: 209
Total Fat: 7g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 13mg
Sodium: 259mg
Total Carbohydrates: 28g
Dietary Fiber: 2g
Sugar: 2g
Protein: 9g
Calcium: 40mg Iron: 1mg
Potassium: 274mg Vitamin A: 253mcg
Vitamin C: 13mg Vitamin D: 0mcg

Ingredients

  • 1 (340g) sweet potato (kumara), peeled and chopped
  • 1 head garlic, cloves separated
  • 1 x 200g chicken breast fillet, trimmed
  • sea salt and cracked black pepper
  • 2 tablespoons olive oil
  • 200 g fettuccine
  • 1 cup roughly chopped flat-leaf parsley leaves
  • olive oil, extra, to serve
  • red wine or balsamic vinegar, to serve

Instructions

Visit Donna Hay's website to view the recipe instructions. (Via Edamam)