Joy The Baker Winter Citrus Booster With Ginger And Sweet Potato Recipe

Keto Friendliness Gauge

Net Carbs are 20% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Joy The Baker Winter Citrus Booster With Ginger And Sweet Potato? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Joy The Baker Winter Citrus Booster With Ginger And Sweet Potato Recipe

  • Net Carbs are 20% of calories per serving, at 45g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Joy The Baker Winter Citrus Booster With Ginger And Sweet Potato Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 455 g )
Amount Per Serving
Calories: 228
Total Fat: 1g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 153mg
Total Carbohydrates: 55g
Dietary Fiber: 10g
Sugar: 27g
Protein: 5g
Calcium: 127mg Iron: 1mg
Potassium: 1154mg Vitamin A: 1865mcg
Vitamin C: 96mg Vitamin D: 0mcg

Ingredients

  • 5 carrots, chopped into bite-size pieces
  • 1 large sweet potato, unpeeled and chopped into bite-size pieces
  • 1 tangerine, peeled and segmented
  • 2-3 inches ginger, unpeeled and chopped
  • 1 navel orange, peeled and sliced into bite-size pieces
  • 1 grapefruit, peeled and sliced into bite-size pieces

Instructions

Visit Joy The Baker's website to view the recipe instructions. (Via Edamam)