Jamie Oliver Sweet Potato, Coconut & Cardamom Soup Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Jamie Oliver Sweet Potato, Coconut & Cardamom Soup? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Jamie Oliver Sweet Potato, Coconut & Cardamom Soup Recipe

  • Net Carbs are 10% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Jamie Oliver Sweet Potato, Coconut & Cardamom Soup Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 387 g )
Amount Per Serving
Calories: 278
Total Fat: 13g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 4mg
Sodium: 278mg
Total Carbohydrates: 33g
Dietary Fiber: 5g
Sugar: 10g
Protein: 6g
Calcium: 66mg Iron: 2mg
Potassium: 697mg Vitamin A: 825mcg
Vitamin C: 56mg Vitamin D: 0mcg

Ingredients

  • 3 green cardamom pods
  • 1 onion
  • 600 g sweet potato
  • 4cm piece of ginger
  • 2 cloves of garlic
  • 2 tablespoons groundnut oil
  • 1 x 400 ml tin of low-fat coconut milk
  • 800 ml organic vegetable or chicken stock
  • 1 lemon
  • RED PEPPER TOPPING
  • 1 tablespoon groundnut oil
  • 1 teaspoon coriander seeds
  • 1 pinch of dried chilli flakes
  • 2 jarred roasted peppers
  • 100 g baby spinach
  • 4 large or 12 mini poppadoms , optional

Instructions

Visit Jamie Oliver's website to view the recipe instructions. (Via Edamam)