Bon Appetit Potato Rolls With Caraway Salt Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 41g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Bon Appetit Potato Rolls With Caraway Salt? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bon Appetit Potato Rolls With Caraway Salt Recipe

  • Net Carbs are 15% of calories per serving, at 41g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bon Appetit Potato Rolls With Caraway Salt Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 112 g )
Amount Per Serving
Calories: 272
Total Fat: 7g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 35mg
Sodium: 260mg
Total Carbohydrates: 44g
Dietary Fiber: 3g
Sugar: 4g
Protein: 8g
Calcium: 44mg Iron: 3mg
Potassium: 199mg Vitamin A: 62mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 1 8-ounce russet potato, peeled, cut into 1" pieces
  • 4 tablespoons (1/2 stick) unsalted butter plus more for the bowl and pan
  • 1 cup whole milk
  • 2 tablespoons sugar, divided
  • 1 1/2 teaspoons kosher salt, divided
  • 1 1/4-ounce package (2 1/2 teaspoons) active dry yeast
  • 3 3/4 cups (or more) all-purpose flour, divided, plus more for surface
  • 1 teaspoon toasted caraway seeds, lightly crushed
  • 1 teaspoon pretzel salt or sea salt
  • 1 large egg
  • 2 teaspoons heavy cream

Instructions

Visit Bon Appetit's website to view the recipe instructions. (Via Edamam)