Bbc Good Food Sweet Potato, Avocado & Feta Muffins Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Bbc Good Food Sweet Potato, Avocado & Feta Muffins? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Bbc Good Food Sweet Potato, Avocado & Feta Muffins Recipe

  • Net Carbs are 8% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Sweet Potato, Avocado & Feta Muffins Recipe Nutrition Label

Nutrition Facts

Serving Size: 9 servings   ( 123 g )
Amount Per Serving
Calories: 266
Total Fat: 16g
Saturated Fat: 3g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 68mg
Sodium: 293mg
Total Carbohydrates: 26g
Dietary Fiber: 4g
Sugar: 10g
Protein: 8g
Calcium: 158mg Iron: 1mg
Potassium: 370mg Vitamin A: 157mcg
Vitamin C: 3mg Vitamin D: 1mcg

Ingredients

  • 1 sweet potato (about 200g), peeled and chopped into small chunks
  • drizzle of flavourless oil, such as vegetable or sunflower
  • 1 large avocado, peel and stone removed, roughly chopped (about 150g prepared weight)
  • 100g ground almonds
  • 100g fine polenta
  • 80ml maple syrup
  • 3 large eggs
  • 1 ½ tsp baking powder
  • 1 tsp bicarbonate of soda
  • 100ml semi-skimmed milk
  • 50g feta, crumbled, optional
  • 2 tbsp mixed seeds
  • ¼ tsp sweet paprika

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)