Seven Spoons Sweet Potato Gnocchi With Brussels Sprouts And Walnuts Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is Seven Spoons Sweet Potato Gnocchi With Brussels Sprouts And Walnuts? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Seven Spoons Sweet Potato Gnocchi With Brussels Sprouts And Walnuts Recipe

  • Net Carbs are 8% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Seven Spoons Sweet Potato Gnocchi With Brussels Sprouts And Walnuts Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 134 g )
Amount Per Serving
Calories: 257
Total Fat: 17g
Saturated Fat: 4g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 19mg
Sodium: 310mg
Total Carbohydrates: 24g
Dietary Fiber: 4g
Sugar: 2g
Protein: 6g
Calcium: 43mg Iron: 2mg
Potassium: 452mg Vitamin A: 51mcg
Vitamin C: 56mg Vitamin D: 0mcg

Ingredients

  • 2 tbsp olive oil
  • 1 tbsp unsalted butter
  • 8 oz Brussels sprouts, trimmed, halved and steamed until just tender
  • Salt and freshly-ground black pepper
  • Half recipe Sweet Potato Gnocchi (uncooked pasta only, not sauce)
  • 1/3 cup chopped walnuts, toasted
  • Grated Parmesan cheese, to serve

Instructions

Visit Seven Spoons's website to view the recipe instructions. (Via Edamam)