My Recipes Sweet Potato Casserole Hotcakes Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is My Recipes Sweet Potato Casserole Hotcakes Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Sweet Potato Casserole Hotcakes Recipes Recipe

  • Net Carbs are 16% of calories per serving, at 39g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Sweet Potato Casserole Hotcakes Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 9 servings   ( 125 g )
Amount Per Serving
Calories: 251
Total Fat: 8g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 59mg
Sodium: 272mg
Total Carbohydrates: 40g
Dietary Fiber: 1g
Sugar: 18g
Protein: 6g
Calcium: 196mg Iron: 2mg
Potassium: 189mg Vitamin A: 185mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 1/2 cup maple syrup
  • 3 tablespoons leftover cranberry sauce or whole berry cranberry sauce
  • 1 1/2 cups milk
  • 1 cup leftover sweet potato casserole
  • 1/4 cup butter, melted
  • 2 large eggs
  • 1/2 teaspoon vanilla extract
  • 1 3/4 cups all-purpose flour
  • 2 tablespoons light brown sugar
  • 1 tablespoon baking powder
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon kosher salt
  • toasted pecans

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)