Whole Foods Sweet Potato Graham Muffins Recipes Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Whole Foods Sweet Potato Graham Muffins Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Whole Foods Sweet Potato Graham Muffins Recipes Recipe

  • Net Carbs are 14% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Whole Foods Sweet Potato Graham Muffins Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 84 g )
Amount Per Serving
Calories: 179
Total Fat: 7g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 35mg
Sodium: 200mg
Total Carbohydrates: 28g
Dietary Fiber: 3g
Sugar: 11g
Protein: 4g
Calcium: 79mg Iron: 1mg
Potassium: 188mg Vitamin A: 181mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 1/2 cup whole wheat pastry flour
  • 1 cup coarse graham cracker crumbs, divided
  • 1/2 cup sugar
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon fine sea salt
  • 1 (12-ounce) sweet potato, peeled and grated
  • 3 tablespoons unsalted butter, at room temperature
  • 1 (6-ounce) container nonfat plain yogurt
  • 2 eggs
  • 1/4 cup finely chopped pecans or walnuts

Instructions

Visit Whole Foods's website to view the recipe instructions. (Via Edamam)