My Recipes Spiced Baked Sweet Potato Fries Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is My Recipes Spiced Baked Sweet Potato Fries Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for My Recipes Spiced Baked Sweet Potato Fries Recipes Recipe

  • Net Carbs are 11% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

My Recipes Spiced Baked Sweet Potato Fries Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 149 g )
Amount Per Serving
Calories: 250
Total Fat: 14g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 346mg
Total Carbohydrates: 31g
Dietary Fiber: 4g
Sugar: 10g
Protein: 2g
Calcium: 44mg Iron: 1mg
Potassium: 457mg Vitamin A: 932mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1 medium (about 11-oz.) sweet potato, scrubbed, patted dry, cut lengthwise into 3/4-inch-thick wedges (about 8 pieces)
  • 1 tablespoon extra-virgin olive oil
  • 1 teaspoon coarse sugar such as Sugar in the Raw (about 1 packet)
  • 1/4 teaspoon chili powder
  • salt
  • pepper

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)