Food Republic Sweet Potato Pakora Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 18% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food Republic Sweet Potato Pakora Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Food Republic Sweet Potato Pakora Recipes Recipe

  • Net Carbs are 18% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food Republic Sweet Potato Pakora Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 92 g )
Amount Per Serving
Calories: 171
Total Fat: 3g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 3mg
Sodium: 213mg
Total Carbohydrates: 33g
Dietary Fiber: 3g
Sugar: 20g
Protein: 4g
Calcium: 48mg Iron: 1mg
Potassium: 234mg Vitamin A: 144mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 1 teaspoon salt
  • 1 tablespoon ginger, finely grated
  • 1 1/3 cup chickpea flour, sifted
  • 2 teaspoons ghee
  • 1 tablespoon lemon juice
  • 3/4 teaspoons cayenne
  • 1 teaspoon garam masala
  • 9 tablespoons cold water
  • 1/3 teaspoon baking powder
  • oil
  • 1 medium sweet potato, peeled and grated
  • 1/2 bunch watercress, washed and chopped
  • 1 small jar mango chutney
  • 5 sprigs cilantro, washed well, stems minced

Instructions

Visit Food Republic's website to view the recipe instructions. (Via Edamam)