Smitten Kitchen Potato Tortilla With Artichokes And Red Peppers Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Smitten Kitchen Potato Tortilla With Artichokes And Red Peppers Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Smitten Kitchen Potato Tortilla With Artichokes And Red Peppers Recipes Recipe

  • Net Carbs are 6% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Smitten Kitchen Potato Tortilla With Artichokes And Red Peppers Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 7 servings   ( 122 g )
Amount Per Serving
Calories: 167
Total Fat: 12g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 92mg
Sodium: 282mg
Total Carbohydrates: 12g
Dietary Fiber: 2g
Sugar: 1g
Protein: 5g
Calcium: 23mg Iron: 2mg
Potassium: 280mg Vitamin A: 46mcg
Vitamin C: 19mg Vitamin D: 0mcg

Ingredients

  • About 4 tablespoons olive oil, plus more if needed
  • 1/2 medium-size onion, quartered and thinly sliced
  • 1 large boiled Yukon Gold potato, quartered and thinly sliced (a leftover potato works great here)
  • 3 marinated artichoke hearts (from a can or jar), rinsed, patted dry, and thinly sliced
  • 1/4 cup sliced piquillo peppers or roasted red bell peppers
  • 4 large, very fresh eggs, preferably organic
  • 2 tablespoons chick stock or broth
  • coarse salt

Instructions

Visit Smitten Kitchen's website to view the recipe instructions. (Via Edamam)