Food & Wine Potato Kugel With Fried Shallots Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Food & Wine Potato Kugel With Fried Shallots? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food & Wine Potato Kugel With Fried Shallots Recipe

  • Net Carbs are 8% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food & Wine Potato Kugel With Fried Shallots Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 203 g )
Amount Per Serving
Calories: 311
Total Fat: 20g
Saturated Fat: 2g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 14g
Trans Fat: 0g
Cholesterol: 72mg
Sodium: 345mg
Total Carbohydrates: 28g
Dietary Fiber: 4g
Sugar: 3g
Protein: 5g
Calcium: 35mg Iron: 2mg
Potassium: 624mg Vitamin A: 29mcg
Vitamin C: 27mg Vitamin D: 0mcg

Ingredients

  • 1 cup vegetable oil
  • 4 large shallots, thinly sliced
  • 5 pounds Idaho potatoes, peeled and coarsely shredded
  • 1 large yellow onion, coarsely grated
  • 1/3 cup potato starch
  • 1 tablespoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • Pinch of freshly grated nutmeg
  • 5 large eggs, beaten
  • 2 large egg yolks, beaten
  • 1/2 cup extra-virgin olive oil
  • 1 cup boiling water

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)