Simply Recipes Turnip And Potato Patties Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Simply Recipes Turnip And Potato Patties? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Simply Recipes Turnip And Potato Patties Recipe

  • Net Carbs are 15% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Simply Recipes Turnip And Potato Patties Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 124 g )
Amount Per Serving
Calories: 109
Total Fat: 3g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 40mg
Sodium: 287mg
Total Carbohydrates: 18g
Dietary Fiber: 2g
Sugar: 3g
Protein: 4g
Calcium: 33mg Iron: 1mg
Potassium: 321mg Vitamin A: 25mcg
Vitamin C: 21mg Vitamin D: 0mcg

Ingredients

  • 1/2 pound turnips, peeled and cut into 1/4-inch cubes (about 1 1/3 cups)
  • 6 oz potato, peeled and cut into 1/2-inch cubes (about 1 cup)
  • 2 1/2 Tbsp thinly sliced scallion greens
  • 1 egg, beaten lightly
  • 1/4 cup all-purpose flour
  • Grapeseed oil, peanut oil, or canola oil (high smoke point vegetable oils)
  • Salt and pepper

Instructions

Visit Simply Recipes's website to view the recipe instructions. (Via Edamam)