In Jennie's Kitchen Spinach Ricotta Potato Pancakes Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is In Jennie's Kitchen Spinach Ricotta Potato Pancakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for In Jennie's Kitchen Spinach Ricotta Potato Pancakes Recipe

  • Net Carbs are 7% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

In Jennie's Kitchen Spinach Ricotta Potato Pancakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 124 g )
Amount Per Serving
Calories: 134
Total Fat: 6g
Saturated Fat: 4g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 65mg
Sodium: 286mg
Total Carbohydrates: 11g
Dietary Fiber: 1g
Sugar: 1g
Protein: 8g
Calcium: 139mg Iron: 1mg
Potassium: 302mg Vitamin A: 85mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 1 large russet potato (10 ounces), peeled
  • 1/2 cup packed, very well-drained steamed spinach, chopped
  • 1/2 cup fresh ricotta
  • 1 large egg, lightly beaten
  • 2 tbsp freshly grated Parmesan cheese
  • salt and freshly ground pepper to taste
  • Pinch of freshly grated nutmeg

Instructions

Visit In Jennie's Kitchen's website to view the recipe instructions. (Via Edamam)