Real Simple Sweet Potato Pie Recipe

Total time: 120 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Real Simple Sweet Potato Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Real Simple Sweet Potato Pie Recipe

  • Net Carbs are 12% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Real Simple Sweet Potato Pie Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 91 g )
Amount Per Serving
Calories: 241
Total Fat: 12g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 37mg
Sodium: 212mg
Total Carbohydrates: 29g
Dietary Fiber: 1g
Sugar: 11g
Protein: 3g
Calcium: 75mg Iron: 1mg
Potassium: 177mg Vitamin A: 192mcg
Vitamin C: 2mg Vitamin D: 1mcg

Ingredients

  • 2 tablespoons unsalted butter, at room temperature
  • 1/3 cup light brown sugar
  • 1 large egg
  • 1 tablespoon fresh orange juice
  • 1 tablespoon honey
  • 1 large sweet potato, cooked and mashed
  • 1/2 12-ounce can evaporated milk
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon ground nutmeg
  • 1 9-inch refrigerated piecrust

Instructions

Visit Real Simple's website to view the recipe instructions. (Via Edamam)