Food Network Jazzed-up Sweet Potato Fries Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food Network Jazzed-up Sweet Potato Fries? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Food Network Jazzed-up Sweet Potato Fries Recipe

  • Net Carbs are 12% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Jazzed-up Sweet Potato Fries Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 137 g )
Amount Per Serving
Calories: 222
Total Fat: 8g
Saturated Fat: 2g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 5mg
Sodium: 389mg
Total Carbohydrates: 32g
Dietary Fiber: 5g
Sugar: 11g
Protein: 5g
Calcium: 120mg Iron: 1mg
Potassium: 358mg Vitamin A: 23mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • One 1- to 1.25-pound bag frozen sweet potato fries
  • 3 tablespoons grated Parmesan
  • 2 tablespoons finely chopped fresh parsley
  • 1 teaspoon finely grated lemon zest
  • Pinch cayenne

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)