Food Network Quick Oats Sweet Potato Pancakes Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Food Network Quick Oats Sweet Potato Pancakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Quick Oats Sweet Potato Pancakes Recipe

  • Net Carbs are 10% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Quick Oats Sweet Potato Pancakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 114 g )
Amount Per Serving
Calories: 174
Total Fat: 6g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 90mg
Sodium: 266mg
Total Carbohydrates: 19g
Dietary Fiber: 2g
Sugar: 3g
Protein: 12g
Calcium: 74mg Iron: 1mg
Potassium: 216mg Vitamin A: 173mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 cup quick oats
  • 1 cup cottage cheese
  • 1/2 cup sweet potato puree (or puree of your choice)
  • Pinch salt
  • 2 eggs
  • Pinch cinnamon, optional

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)