Self Sweet Potato Hash Recipes Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Self Sweet Potato Hash Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Self Sweet Potato Hash Recipes Recipe

  • Net Carbs are 7% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Self Sweet Potato Hash Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 270 g )
Amount Per Serving
Calories: 383
Total Fat: 25g
Saturated Fat: 4g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 16g
Trans Fat: 0g
Cholesterol: 160mg
Sodium: 449mg
Total Carbohydrates: 33g
Dietary Fiber: 5g
Sugar: 8g
Protein: 9g
Calcium: 85mg Iron: 2mg
Potassium: 680mg Vitamin A: 1025mcg
Vitamin C: 12mg Vitamin D: 1mcg

Ingredients

  • 1 cup shredded sweet potato
  • 1/4 cup shredded onion
  • 1/4 cup shredded zucchini
  • 1/4 teaspoon chili powder
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon salt
  • 1 1/2 tablespoons olive oil
  • 1 egg
  • black pepper

Instructions

Visit Self's website to view the recipe instructions. (Via Edamam)