Bbc Good Food Sweet Potato Shepherd’s Pie Recipe

Total time: 105 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 49g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Bbc Good Food Sweet Potato Shepherd’s Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Bbc Good Food Sweet Potato Shepherd’s Pie Recipe

  • Net Carbs are 10% of calories per serving, at 49g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Sweet Potato Shepherd’s Pie Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 560 g )
Amount Per Serving
Calories: 515
Total Fat: 19g
Saturated Fat: 8g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 52mg
Sodium: 390mg
Total Carbohydrates: 58g
Dietary Fiber: 9g
Sugar: 13g
Protein: 22g
Calcium: 145mg Iron: 4mg
Potassium: 1485mg Vitamin A: 947mcg
Vitamin C: 35mg Vitamin D: 0mcg

Ingredients

  • 1 tbsp rapeseed oil
  • 2 onion, finely chopped
  • 2 garlic clove, chopped
  • 2 carrot, grated or finely diced
  • 2 tbsp fresh thyme leaf
  • 400g pack extra-lean minced lamb or beef
  • 85g red lentil
  • 350g swede, diced
  • 2 tbsp plain flour
  • 750ml reduced-salt beef stock
  • 200ml red wine
  • 350g potato, diced
  • 650g sweet potato, diced
  • 150g 0% plain probiotic yogurt
  • generous grating of nutmeg
  • green vegetables, to serve

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)