My Recipes Potato And Root Vegetable Mashers Recipes Recipe

Total time: 55 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is My Recipes Potato And Root Vegetable Mashers Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Potato And Root Vegetable Mashers Recipes Recipe

  • Net Carbs are 14% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Potato And Root Vegetable Mashers Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 229 g )
Amount Per Serving
Calories: 194
Total Fat: 5g
Saturated Fat: 3g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 15mg
Sodium: 270mg
Total Carbohydrates: 33g
Dietary Fiber: 5g
Sugar: 5g
Protein: 4g
Calcium: 73mg Iron: 1mg
Potassium: 756mg Vitamin A: 364mcg
Vitamin C: 33mg Vitamin D: 0mcg

Ingredients

  • 4 cups (1-inch) cubed Yukon gold or baking potato (about 1 1/2 pounds)
  • 2 cups cubed peeled turnip
  • 2 cups cubed peeled sweet potato
  • 2 tablespoons butter
  • 1/3 cup light sour cream
  • 1/4 cup 1% low-fat milk
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)