Chez Us Classic Potato Salad Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Chez Us Classic Potato Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Chez Us Classic Potato Salad Recipe

  • Net Carbs are 7% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Chez Us Classic Potato Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 175 g )
Amount Per Serving
Calories: 290
Total Fat: 20g
Saturated Fat: 3g
Polyunsaturated Fat: 11g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 63mg
Sodium: 406mg
Total Carbohydrates: 23g
Dietary Fiber: 2g
Sugar: 1g
Protein: 5g
Calcium: 31mg Iron: 1mg
Potassium: 561mg Vitamin A: 25mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • * 6 russet potato
  • * 4 egg
  • * 1 1/4 cup mayo
  • * 2 tablespoon yellow mustard
  • * 1 tablespoon red vinegar
  • * 1/2 cup red onion, small dice
  • * 3 stalk celery, small dice
  • * 1/4 cup minced fresh dill
  • * salt
  • * black pepper

Instructions

Visit Chez Us's website to view the recipe instructions. (Via Edamam)