Messinwithperfection.com Real Ranch Dressing Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 2g per serving. This food is keto-friendly.

How keto-friendly is Messinwithperfection.com Real Ranch Dressing? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Messinwithperfection.com Real Ranch Dressing Recipe

  • Net Carbs are 1% of calories per serving, at 2g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Messinwithperfection.com Real Ranch Dressing Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 63 g )
Amount Per Serving
Calories: 181
Total Fat: 19g
Saturated Fat: 5g
Polyunsaturated Fat: 9g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 18mg
Sodium: 169mg
Total Carbohydrates: 2g
Dietary Fiber: 0g
Sugar: 2g
Protein: 1g
Calcium: 49mg Iron: 0mg
Potassium: 71mg Vitamin A: 40mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • * 1/2 cup buttermilk
  • * 1/2 cup sour cream
  • * 1/2 cup mayonnaise
  • * 1 tablespoon finely chopped fresh parsley
  • * 2 plus teaspoon finely chopped fresh chive
  • * 2 teaspoon finely chopped fresh dill
  • * 1 1/2 -2 teaspoon lemon juice
  • * 1 teaspoon dijon mustard
  • * 1 teaspoon onion powder
  • * 1/2 teaspoon salt
  • * 1/4 teaspoon black pepper

Instructions

Visit Messinwithperfection.com's website to view the recipe instructions. (Via Edamam)