Amandascookin.com Buttermilk Ranch Dressing Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is Amandascookin.com Buttermilk Ranch Dressing? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Amandascookin.com Buttermilk Ranch Dressing Recipe

  • Net Carbs are 2% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Amandascookin.com Buttermilk Ranch Dressing Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 98 g )
Amount Per Serving
Calories: 248
Total Fat: 24g
Saturated Fat: 5g
Polyunsaturated Fat: 13g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 17mg
Sodium: 251mg
Total Carbohydrates: 4g
Dietary Fiber: 0g
Sugar: 3g
Protein: 4g
Calcium: 69mg Iron: 0mg
Potassium: 77mg Vitamin A: 5mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • * 1/2 cup your favorite mayonnaise
  • * 1/2 cup greek yogurt or sour cream
  • * 1/2 cup buttermilk
  • * 1/2 teaspoon white vinegar
  • * 1/2 teaspoon worcestershire sauce
  • * 1 tablespoon dried parsley
  • * 1/2 teaspoon dried dill
  • * 1/2 teaspoon garlic powder
  • * 1/4 teaspoon onion powder
  • * 1/4 teaspoon kosher salt
  • * freshly ground black pepper to taste

Instructions

Visit Amandascookin.com's website to view the recipe instructions. (Via Edamam)