Martha Stewart Classic Cheese Souffle Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Martha Stewart Classic Cheese Souffle? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Classic Cheese Souffle Recipe

  • Net Carbs are 3% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Martha Stewart Classic Cheese Souffle Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 121 g )
Amount Per Serving
Calories: 247
Total Fat: 17g
Saturated Fat: 10g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 151mg
Sodium: 365mg
Total Carbohydrates: 8g
Dietary Fiber: 1g
Sugar: 3g
Protein: 16g
Calcium: 376mg Iron: 1mg
Potassium: 173mg Vitamin A: 163mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 4 tablespoons unsalted butter, plus more, melted, for dish
  • 1 cup finely grated Parmesan cheese, plus more for dusting
  • 1 large shallot, finely chopped
  • 6 tablespoons all-purpose flour Gold Medal Flour All-Purpose $1.99 thru 11/25
  • 1 1/2 cups milk
  • 2 tablespoons chopped fresh rosemary
  • 2 tablespoons chopped fresh thyme
  • Generous pinch of freshly grated nutmeg
  • Pinch of cayenne pepper
  • 1 cup grated Gruyere cheese
  • Coarse salt and freshly ground pepper
  • 6 large egg yolks plus 8 large egg whites, room temperature
  • Pinch cream of tartar (if not using a copper bowl)

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)