Cookstr Orecchiette With Three Cheeses Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Orecchiette With Three Cheeses? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Cookstr Orecchiette With Three Cheeses Recipe

  • Net Carbs are 9% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookstr Orecchiette With Three Cheeses Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 96 g )
Amount Per Serving
Calories: 274
Total Fat: 13g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 33mg
Sodium: 369mg
Total Carbohydrates: 25g
Dietary Fiber: 1g
Sugar: 2g
Protein: 14g
Calcium: 291mg Iron: 1mg
Potassium: 154mg Vitamin A: 78mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 2/3 package dried orecchiette (about 2 cups [473 mL])
  • 1 recipe Basic Tomato Sauce (recipe follows)
  • ¾ cup (177 mL) fresh mozzarella cheese, cubed
  • ½ cup (118 mL) provolone cheese, cubed
  • ½ cup (118 mL) grated pecorino cheese, for sprinkling
  • 2 tablespoons (30 ml) extra virgin olive oil
  • 4 cloves garlic, peeled and thinly sliced
  • 2 (28-ounce [784-g]) canned whole tomatoes (preferably San Marzano), chopped
  • Salt, to taste
  • 1 teaspoon (5 ml) sugar

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)