Food52 Roasted Celery Soup Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Food52 Roasted Celery Soup? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 Roasted Celery Soup Recipe

  • Net Carbs are 10% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food52 Roasted Celery Soup Recipe Nutrition Label

Nutrition Facts

Serving Size: 30 servings   ( 98 g )
Amount Per Serving
Calories: 63
Total Fat: 3g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 6mg
Sodium: 227mg
Total Carbohydrates: 7g
Dietary Fiber: 1g
Sugar: 1g
Protein: 2g
Calcium: 19mg Iron: 0mg
Potassium: 216mg Vitamin A: 21mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 8 large celery stalks cut into 2 inch pieces
  • 1/2 bulb fresh fennel cut into 2 inch chunks
  • 2 large whole garlic cloves
  • 3 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 3 medium redskin potatoes, peeled and cut into a 1 1/2 inch dice
  • 6 cups chicken broth
  • 1/2 cup light cream or half and half
  • 2 teaspoons fresh lemon juice
  • Salt and pepper for re seasoning if needed
  • Celery leaves and fennel fronds for a little garnish

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)