Cookstr Aloo Chokha Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Cookstr Aloo Chokha? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Cookstr Aloo Chokha Recipe

  • Net Carbs are 16% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookstr Aloo Chokha Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 260 g )
Amount Per Serving
Calories: 211
Total Fat: 5g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 403mg
Total Carbohydrates: 39g
Dietary Fiber: 5g
Sugar: 5g
Protein: 5g
Calcium: 49mg Iron: 2mg
Potassium: 910mg Vitamin A: 18mcg
Vitamin C: 102mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoons filtered mustard oil (see Notes)
  • 1 teaspoon coriander seeds
  • 2 dried red chiles, stemmed
  • 3 medium red onions, chopped
  • 3 or 4 cloves garlic, crushed
  • 3 or 4 green chiles, stemmed and chopped
  • 1 teaspoon ground coriander
  • 1 teaspoon ground roasted cumin
  • 6 small potatoes, boiled, peeled, and mashed
  • 1 teaspoon amchur (dried mango powder)
  • 1 teaspoon table salt

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)