Nutritiouseats.com Homemade Ranch Dressing Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Nutritiouseats.com Homemade Ranch Dressing? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Nutritiouseats.com Homemade Ranch Dressing Recipe

  • Net Carbs are 3% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Nutritiouseats.com Homemade Ranch Dressing Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 72 g )
Amount Per Serving
Calories: 117
Total Fat: 10g
Saturated Fat: 3g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 10mg
Sodium: 167mg
Total Carbohydrates: 3g
Dietary Fiber: 0g
Sugar: 2g
Protein: 3g
Calcium: 51mg Iron: 0mg
Potassium: 42mg Vitamin A: 5mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • * 1/2 cup plain greek yogurt
  • * 3 tablespoon mayonaise
  • * 1/3 cup low fat buttermilk
  • * 1 teaspoon dijon mustard
  • * 1 1/2 teaspoon fresh lemon juice
  • * 1/2 teaspoon onion powder
  • * 1/4 teaspoon garlic powder
  • * 1/2 teaspoon salt
  • * 1 tablespoon fresh chive, minced (or you can substitute 2 pinch

Instructions

Visit Nutritiouseats.com's website to view the recipe instructions. (Via Edamam)