Foodess Homemade Ranch Dressing Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 1g per serving. This food is keto-friendly.

How keto-friendly is Foodess Homemade Ranch Dressing? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Foodess Homemade Ranch Dressing Recipe

  • Net Carbs are 1% of calories per serving, at 1g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Foodess Homemade Ranch Dressing Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 50 g )
Amount Per Serving
Calories: 191
Total Fat: 21g
Saturated Fat: 6g
Polyunsaturated Fat: 9g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 22mg
Sodium: 125mg
Total Carbohydrates: 1g
Dietary Fiber: 0g
Sugar: 1g
Protein: 1g
Calcium: 36mg Iron: 0mg
Potassium: 54mg Vitamin A: 55mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1/3 cup mayonnaise
  • 1/2 cup sour cream, plain yogurt or buttermilk
  • 1 large clove garlic (or two small), minced
  • 1 tbsp minced fresh dill (or 1/2 tsp dried)
  • 1 tbsp minced fresh parsley (or 1/2 tsp dried)
  • 1/2 tsp salt
  • freshly cracked pepper, to taste

Instructions

Visit Foodess's website to view the recipe instructions. (Via Edamam)