Allrecipes Ritz Country Fried Ribs With Zesty Buttermilk Ranch Dressing, Created By Dinosaur Bar-b-que Recipe

Total time: 240 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Allrecipes Ritz Country Fried Ribs With Zesty Buttermilk Ranch Dressing, Created By Dinosaur Bar-b-que? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Allrecipes Ritz Country Fried Ribs With Zesty Buttermilk Ranch Dressing, Created By Dinosaur Bar-b-que Recipe

  • Net Carbs are 1% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This meal's calories per serving is around 40% of a standard 2,000 calorie diet and probably higher if your calorie limit is lower than 2,000. If you plan to eat more meals later in the day, you should reconsider this item. If the portion size of this meal is large and satiates your appetite, and keeps you full until much later in the day, then you shouldn't have any worries. The problem is if you eat a lot of calories later, which puts you at risk for overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Allrecipes Ritz Country Fried Ribs With Zesty Buttermilk Ranch Dressing, Created By Dinosaur Bar-b-que Recipe Nutrition Label

Nutrition Facts

Serving Size: 24 servings   ( 236 g )
Amount Per Serving
Calories: 855
Total Fat: 80g
Saturated Fat: 16g
Polyunsaturated Fat: 18g
Monounsaturated Fat: 39g
Trans Fat: 1g
Cholesterol: 176mg
Sodium: 338mg
Total Carbohydrates: 6g
Dietary Fiber: 0g
Sugar: 1g
Protein: 28g
Calcium: 71mg Iron: 2mg
Potassium: 443mg Vitamin A: 24mcg
Vitamin C: 1mg Vitamin D: 4mcg

Ingredients

  • 3 racks St. Louis style ribs
  • 2 sleeves RITZ Crackers
  • 1 teaspoon granulated garlic
  • 1 teaspoon kosher salt
  • 1 tablespoon coarsely ground black pepper
  • 6 eggs, beaten
  • 1 cup all-purpose flour for dredging
  • 4 cups vegetable oil for frying
  • 2 tablespoons Cajun seasoning, for ribs
  • Zesty Buttermilk Ranch Dressing:
  • 1 1/4 cups mayonnaise
  • 1 cup buttermilk
  • 2 tablespoons red wine vinegar
  • 2 teaspoons minced garlic
  • 1/4 cup finely chopped chives
  • 1/4 cup freshly grated Parmigiano-Reggiano cheese
  • 2 tablespoons Cajun seasoning

Instructions

Visit Allrecipes's website to view the recipe instructions. (Via Edamam)