Tastykitchen.com Buffalo Chicken Taquitos Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Tastykitchen.com Buffalo Chicken Taquitos? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Buffalo Chicken Taquitos Recipe

  • Net Carbs are 7% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tastykitchen.com Buffalo Chicken Taquitos Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 164 g )
Amount Per Serving
Calories: 412
Total Fat: 23g
Saturated Fat: 10g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 80mg
Sodium: 238mg
Total Carbohydrates: 34g
Dietary Fiber: 5g
Sugar: 2g
Protein: 19g
Calcium: 176mg Iron: 2mg
Potassium: 291mg Vitamin A: 135mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 3 cups Cooked And Shredded Chicken
  • 8 ounces, weight Cream Cheese, Softened
  • 1 ounce, weight Ranch Dressing Mix
  • 1 cup Shredded Sharp Cheddar Cheese
  • ½ cups Franks Buffalo Sauce
  • 30 whole Corn Tortillas
  • Ranch Dressing, To Serve

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)