Onelovelylife.com Chipotle Ranch Dressing Recipe

Keto Friendliness Gauge

Net Carbs are 0% of calories per serving, at 1g per serving. This food is keto-friendly.

How keto-friendly is Onelovelylife.com Chipotle Ranch Dressing? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Onelovelylife.com Chipotle Ranch Dressing Recipe

  • Net Carbs are 0% of calories per serving, at 1g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Onelovelylife.com Chipotle Ranch Dressing Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 77 g )
Amount Per Serving
Calories: 292
Total Fat: 32g
Saturated Fat: 6g
Polyunsaturated Fat: 18g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 15mg
Sodium: 438mg
Total Carbohydrates: 2g
Dietary Fiber: 1g
Sugar: 1g
Protein: 0g
Calcium: 7mg Iron: 0mg
Potassium: 66mg Vitamin A: 109mcg
Vitamin C: 16mg Vitamin D: 0mcg

Ingredients

  • * 1 cup mayonnaise or veganaise (homemade or store bought)
  • * 1/4 cup full fat coconut milk
  • * 1-2 chipotle pepper in adobo
  • * juice of 1 lime
  • * salt, to taste

Instructions

Visit Onelovelylife.com's website to view the recipe instructions. (Via Edamam)