My Recipes Chocolate-almond Cheesecake Bars Recipe

Total time: 570 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Chocolate-almond Cheesecake Bars? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Chocolate-almond Cheesecake Bars Recipe

  • Net Carbs are 10% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Chocolate-almond Cheesecake Bars Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 58 g )
Amount Per Serving
Calories: 181
Total Fat: 10g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 32mg
Sodium: 135mg
Total Carbohydrates: 19g
Dietary Fiber: 1g
Sugar: 13g
Protein: 5g
Calcium: 61mg Iron: 1mg
Potassium: 104mg Vitamin A: 70mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 3.4 ounces all-purpose flour (about 3/4 cup)
  • 1/4 cup finely ground toasted almonds
  • 1/4 teaspoon salt
  • 1/4 cup unsalted butter, chilled
  • Baking spray with flour
  • 6 ounces 1/3-less-fat cream cheese, softened
  • 4 ounces fat-free cream cheese, softened
  • 2/3 cup sugar
  • 1/2 cup plain fat-free Greek yogurt
  • 1 teaspoon vanilla extract
  • Dash of salt
  • 1 large egg
  • 3 ounces semisweet chocolate chips
  • 1 tablespoon 2% reduced-fat milk
  • 2 tablespoons almonds, chopped

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)