Food & Wine Crunchy Milk Chocolate?peanut Butter Layer Cake Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food & Wine Crunchy Milk Chocolate?peanut Butter Layer Cake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Food & Wine Crunchy Milk Chocolate?peanut Butter Layer Cake Recipe

  • Net Carbs are 10% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food & Wine Crunchy Milk Chocolate?peanut Butter Layer Cake Recipe Nutrition Label

Nutrition Facts

Serving Size: 34 servings   ( 90 g )
Amount Per Serving
Calories: 345
Total Fat: 21g
Saturated Fat: 9g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 36mg
Sodium: 209mg
Total Carbohydrates: 36g
Dietary Fiber: 2g
Sugar: 26g
Protein: 6g
Calcium: 82mg Iron: 2mg
Potassium: 205mg Vitamin A: 88mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 2 cups plus 2 tablespoons sugar
  • 1 3/4 cups all-purpose flour
  • 3/4 cup plus 2 tablespoons unsweetened cocoa powder
  • 1 1/2 teaspoons baking powder
  • 1 1/2 teaspoons baking soda
  • 1 1/2 teaspoons salt
  • 2 large eggs
  • 1 cup milk
  • 1/2 cup vegetable oil
  • 1 tablespoon pure vanilla extract
  • 3/4 cup plus 2 tablespoons boiling water
  • 1/3 cup sliced almonds
  • 1/2 cup confectioners’ sugar
  • 2 large egg whites
  • 1 tablespoon granulated sugar
  • 1/2 cup salted roasted peanuts, coarsely chopped
  • 1 cup creamy peanut butter
  • 2 tablespoons unsalted butter, softened
  • 3 ounces milk chocolate, chopped
  • 1 cup Rice Krispies
  • 1 1/4 pounds milk chocolate, chopped
  • 1 3/4 cups plus 2 tablespoons heavy cream, warmed

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)