Epicurious Gluten-free Banana-almond Pancakes With Date Caramel Recipes Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 18% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is Epicurious Gluten-free Banana-almond Pancakes With Date Caramel Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Gluten-free Banana-almond Pancakes With Date Caramel Recipes Recipe

  • Net Carbs are 18% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Epicurious Gluten-free Banana-almond Pancakes With Date Caramel Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 15 servings   ( 63 g )
Amount Per Serving
Calories: 111
Total Fat: 2g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 28mg
Sodium: 147mg
Total Carbohydrates: 22g
Dietary Fiber: 2g
Sugar: 13g
Protein: 2g
Calcium: 81mg Iron: 1mg
Potassium: 215mg Vitamin A: 26mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 cup chopped pitted dates
  • 1/4 teaspoon pure vanilla extract
  • Pinch of salt
  • 2 ripe bananas, peeled
  • 1 cup whole milk, warmed
  • 2 large eggs
  • 1/2 teaspoon vanilla extract
  • 1 1/2 cups almond meal (ground almonds)
  • 3/4 cup brown rice flour
  • 2 teaspoons baking powder
  • 1 teaspoon cinnamon
  • 1/2 teaspoon salt
  • unsalted butter
  • toasted almonds

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)