Gluten-free Goddess Peach Muffins With Almond Flour Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Gluten-free Goddess Peach Muffins With Almond Flour? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Gluten-free Goddess Peach Muffins With Almond Flour Recipe

  • Net Carbs are 13% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Gluten-free Goddess Peach Muffins With Almond Flour Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 85 g )
Amount Per Serving
Calories: 252
Total Fat: 11g
Saturated Fat: 3g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 187mg
Total Carbohydrates: 36g
Dietary Fiber: 2g
Sugar: 18g
Protein: 4g
Calcium: 87mg Iron: 1mg
Potassium: 196mg Vitamin A: 3mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1 1/3 cup Almond Meal
  • 1 cup Sorghum flour
  • 1/2 cup Tapioca starch
  • 1/2 tsp Sea salt
  • 1/2 tsp Baking soda
  • 1 1/2 tsp Baking powder
  • 3/4 tsp Xanthan Gum
  • 3/4 tsp Ground cinnamon
  • 3 tsp Bourbon vanilla extract
  • 1 1/3 cup Brown sugar
  • 2 tbsp Light olive oil
  • 1 tbsp Ener-G egg replacer
  • 1/2 cup Coconut milk
  • 1 x Lemon juice
  • 1 1/2 cup Peaches

Instructions

Visit Gluten-free Goddess's website to view the recipe instructions. (Via Edamam)