Donna Hay Fig And Ricotta Almond Muffins Recipes Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Donna Hay Fig And Ricotta Almond Muffins Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Donna Hay Fig And Ricotta Almond Muffins Recipes Recipe

  • Net Carbs are 6% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Donna Hay Fig And Ricotta Almond Muffins Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 152 g )
Amount Per Serving
Calories: 449
Total Fat: 32g
Saturated Fat: 6g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 75mg
Sodium: 159mg
Total Carbohydrates: 32g
Dietary Fiber: 6g
Sugar: 20g
Protein: 14g
Calcium: 181mg Iron: 2mg
Potassium: 578mg Vitamin A: 104mcg
Vitamin C: 2mg Vitamin D: 1mcg

Ingredients

  • 300g dried figs, finely chopped
  • ¼ cup (90g) honey, plus extra to serve
  • 1 tablespoon boiling water
  • 3 cups (360g) almond meal
  • ½ teaspoon bicarbonate of soda
  • 1½ teaspoons baking powder
  • 1 teaspoon ground cinnamon
  • 2 cups (480g) fresh ricotta
  • 4 eggs, lightly whisked
  • ½ cup (125ml) milk
  • ½ cup (125ml) light olive oil
  • 3 fresh figs, quartered

Instructions

Visit Donna Hay's website to view the recipe instructions. (Via Edamam)