Love & Olive Oil Almond Fairy Cakes With Candied Borage Flowers Recipes Recipe

Total time: 150 minutes

Keto Friendliness Gauge

Net Carbs are 18% of calories per serving, at 44g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Love & Olive Oil Almond Fairy Cakes With Candied Borage Flowers Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Love & Olive Oil Almond Fairy Cakes With Candied Borage Flowers Recipes Recipe

  • Net Carbs are 18% of calories per serving, at 44g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 3%. At 60mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Love & Olive Oil Almond Fairy Cakes With Candied Borage Flowers Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 73 g )
Amount Per Serving
Calories: 240
Total Fat: 7g
Saturated Fat: 4g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 35mg
Sodium: 60mg
Total Carbohydrates: 44g
Dietary Fiber: 0g
Sugar: 38g
Protein: 2g
Calcium: 21mg Iron: 1mg
Potassium: 38mg Vitamin A: 54mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 36 fresh borage flowers, gently rinsed and dried
  • egg whites
  • granulated sugar
  • 1 cup cake flour
  • 1/4 cup almond flour or very finely ground almonds
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1/2 cup granulated sugar
  • 1 stick (1/2 cup) unsalted butter, room temperature
  • 2 large eggs, room temperature
  • 1/4 cup whole milk
  • 1 teaspoon vanilla extract
  • 3/4 teaspoon almond extract
  • 2 1/2 cups granulated sugar
  • 1/2 cup water
  • 1/4 cup corn syrup
  • 1/4 teaspoon almond extract

Instructions

Visit Love & Olive Oil's website to view the recipe instructions. (Via Edamam)