Self Almond Muffins With Gooey Fig Center Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Self Almond Muffins With Gooey Fig Center? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Self Almond Muffins With Gooey Fig Center Recipe

  • Net Carbs are 10% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Self Almond Muffins With Gooey Fig Center Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 133 g )
Amount Per Serving
Calories: 278
Total Fat: 15g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 15mg
Sodium: 213mg
Total Carbohydrates: 32g
Dietary Fiber: 4g
Sugar: 22g
Protein: 8g
Calcium: 182mg Iron: 1mg
Potassium: 361mg Vitamin A: 52mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • Zest of 1 small lemon
  • 1 1/2 cups almond meal (or finely crushed almonds plus 1 tsp flour)
  • 1 all-purpose flour
  • 1/2 cup oat flour (found at health food stores)
  • 1/4 cup sugar
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon ground nutmeg
  • 12 small figs, stemmed
  • 1 small egg
  • 1/4 cup clover honey
  • 1 1/4 cups skim milk
  • 1/8 cup almond (or toasted almond) oil
  • 6 tablespoons sliced almonds

Instructions

Visit Self's website to view the recipe instructions. (Via Edamam)