Lottie + Doof Almond Scones Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is Lottie + Doof Almond Scones? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Lottie + Doof Almond Scones Recipe

  • Net Carbs are 2% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Lottie + Doof Almond Scones Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 51 g )
Amount Per Serving
Calories: 227
Total Fat: 21g
Saturated Fat: 9g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 52mg
Sodium: 122mg
Total Carbohydrates: 7g
Dietary Fiber: 2g
Sugar: 4g
Protein: 5g
Calcium: 164mg Iron: 1mg
Potassium: 145mg Vitamin A: 120mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 cup Almonds blanched (whole, slivered, or sliced), toasted
  • 2 tbsp sugar
  • 1 x egg (large)
  • 1/3 cup Heavy Cream (cold)
  • 1/4 cup Whole Milk (cold)
  • 1/4 tsp pure almond extract
  • 1 3/4 tsp all-purpose flour
  • 1 tbsp Baking Powder
  • 1/4 tsp Salt
  • 1 stick cold unsalted butter, cut into small pieces(8 tablespoons)
  • 1/4 cup Almonds sliced

Instructions

Visit Lottie + Doof's website to view the recipe instructions. (Via Edamam)