Bbc Good Food Cherry & Almond Cake Recipe

Total time: 95 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 43g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Bbc Good Food Cherry & Almond Cake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Bbc Good Food Cherry & Almond Cake Recipe

  • Net Carbs are 10% of calories per serving, at 43g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This food's %DV (daily value percentage) for sodium is 2%. At 55mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Bbc Good Food Cherry & Almond Cake Recipe Nutrition Label

Nutrition Facts

Serving Size: 9 servings   ( 140 g )
Amount Per Serving
Calories: 438
Total Fat: 26g
Saturated Fat: 13g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 9g
Trans Fat: 1g
Cholesterol: 120mg
Sodium: 55mg
Total Carbohydrates: 46g
Dietary Fiber: 3g
Sugar: 28g
Protein: 8g
Calcium: 86mg Iron: 1mg
Potassium: 226mg Vitamin A: 189mcg
Vitamin C: 2mg Vitamin D: 1mcg

Ingredients

  • 200g butter, softened
  • 200g golden caster sugar
  • 4 eggs
  • ½ tsp almond extract
  • 175g self-raising flour
  • 85g ground almonds
  • ½ tsp baking powder
  • 300g glacé cherries
  • 100ml milk
  • 2 tbsp flaked almonds

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)