Men's Health Celery Root-leek Cakes, Creamy Spinach And Salmon Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Men's Health Celery Root-leek Cakes, Creamy Spinach And Salmon? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Men's Health Celery Root-leek Cakes, Creamy Spinach And Salmon Recipe

  • Net Carbs are 3% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Men's Health Celery Root-leek Cakes, Creamy Spinach And Salmon Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 206 g )
Amount Per Serving
Calories: 232
Total Fat: 12g
Saturated Fat: 5g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 82mg
Sodium: 141mg
Total Carbohydrates: 10g
Dietary Fiber: 2g
Sugar: 2g
Protein: 22g
Calcium: 112mg Iron: 2mg
Potassium: 749mg Vitamin A: 241mcg
Vitamin C: 18mg Vitamin D: 8mcg

Ingredients

  • CELERY ROOT-LEEK CAKES:
  • 2 C coarsely grated celery root
  • 1 C thinly sliced leeks (white and light green parts only), rinsed
  • 2 lg eggs
  • 2 tbsp arrowroot powder (found in baking aisle)
  • 1 tbsp chopped fresh chives
  • 2 tbsp coconut oil
  • CREAMY SPINACH:
  • 1 tsp extra virgin olive oil
  • 1 sm shallot, diced
  • 1 sm clove garlic, smashed and minced
  • 10 oz frozen chopped spinach, thawed
  • 2 tbsp regular or soy cream cheese
  • 2 tbsp milk or unsweetened almond milk
  • pinch of nutmeg
  • SALMON:
  • 1 1/2 lb wild salmon fillet (about 1" thick), broiled until just opaque
  • 1/2 lemon, cut into wedges

Instructions

Visit Men's Health's website to view the recipe instructions. (Via Edamam)