This Rawsome Vegan Life Pumpkin Pie With Coconut Whipped Cream Recipes Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is This Rawsome Vegan Life Pumpkin Pie With Coconut Whipped Cream Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for This Rawsome Vegan Life Pumpkin Pie With Coconut Whipped Cream Recipes Recipe

  • Net Carbs are 6% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

This Rawsome Vegan Life Pumpkin Pie With Coconut Whipped Cream Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 138 g )
Amount Per Serving
Calories: 382
Total Fat: 31g
Saturated Fat: 23g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 124mg
Total Carbohydrates: 27g
Dietary Fiber: 4g
Sugar: 13g
Protein: 5g
Calcium: 75mg Iron: 2mg
Potassium: 394mg Vitamin A: 334mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 3/4 cup almonds
  • 1/3 cup raisins
  • 1 teaspoon vanilla extract
  • 1/4 cup shredded coconut
  • 1 3/4 cups pumpkin purée
  • 1/4 cup melted coconut oil (or cacao butter, if you want it to be firmer)
  • 1/4 cup almond milk
  • 1 teaspoon vanilla extract
  • Pinch sea salt
  • 1/4 cup dried cranberries
  • 1/4 dried goji berries
  • 1/4 cup maple syrup
  • 1 heaping tablespoon pumpkin pie spice
  • 1 can full fat coconut cream
  • 1/2 teaspoon vanilla powder
  • 1 teaspoon maple syrup
  • 2 tablespoons melted coconut oil
  • 2 tablespoons brown rice syrup
  • 1 tablespoon maple syrup
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon cinnamon powder

Instructions

Visit This Rawsome Vegan Life's website to view the recipe instructions. (Via Edamam)