Self Adobo-glazed Mini Turkey Loaves Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Self Adobo-glazed Mini Turkey Loaves? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Self Adobo-glazed Mini Turkey Loaves Recipe

  • Net Carbs are 7% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Self Adobo-glazed Mini Turkey Loaves Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 187 g )
Amount Per Serving
Calories: 193
Total Fat: 6g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 51mg
Sodium: 433mg
Total Carbohydrates: 15g
Dietary Fiber: 2g
Sugar: 5g
Protein: 20g
Calcium: 83mg Iron: 2mg
Potassium: 534mg Vitamin A: 55mcg
Vitamin C: 34mg Vitamin D: 0mcg

Ingredients

  • 1 slice light wheat bread, cut into 1/2-inch pieces
  • 1/4 cup unsweetened almond milk
  • 1/2 pound ground turkey (dark meat)
  • 1/2 pound ground turkey breast
  • 1/2 cup Onion and Garlic Mix
  • 1/2 cup Broccoli and Red Bell Pepper Mix
  • 1/2 cup frozen peas
  • 2 egg whites
  • 4 1/2 teaspoons tomato paste
  • 4 1/2 teaspoons Worcestershire sauce
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon dry mustard
  • 1/2 teaspoon chili powder
  • 3 tablespoons tomato paste
  • 2 tablespoons adobo sauce
  • 1 teaspoon honey
  • 3 tablespoons low-sodium chicken broth
  • Juice of 1/2 lime
  • 1/4 teaspoon salt

Instructions

Visit Self's website to view the recipe instructions. (Via Edamam)