Love & Olive Oil Cinnamon Chocolate Churro Cupcakes Recipes Recipe

Total time: 85 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 40g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Love & Olive Oil Cinnamon Chocolate Churro Cupcakes Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Love & Olive Oil Cinnamon Chocolate Churro Cupcakes Recipes Recipe

  • Net Carbs are 12% of calories per serving, at 40g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Love & Olive Oil Cinnamon Chocolate Churro Cupcakes Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 128 g )
Amount Per Serving
Calories: 328
Total Fat: 17g
Saturated Fat: 7g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 26mg
Sodium: 235mg
Total Carbohydrates: 42g
Dietary Fiber: 2g
Sugar: 26g
Protein: 4g
Calcium: 125mg Iron: 2mg
Potassium: 174mg Vitamin A: 71mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 1 1/4 cup all-purpose flour
  • 2 tablespoons cornstarch
  • 3/4 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 teaspoon cinnamon
  • 1 cup almond milk
  • 1 teaspoon cider vinegar
  • 3/4 cup granulated sugar
  • 1/3 cup oil
  • 1 teaspoon vanilla extract
  • 2 tablespoons cornstarch
  • 1/4 cup sugar
  • 1/8 teaspoon salt
  • 1/2 teaspoon cinnamon
  • 1 1/2 cups whole milk
  • 3 ounces good quality semisweet or dark chocolate, coarsely chopped
  • 1/2 teaspoon pure vanilla extract
  • 1/2 cup powdered sugar
  • 1/4 cup unsweetened cocoa powder
  • 2 tablespoons whole milk
  • 1 teaspoon meringue powder
  • Pinch of cream of tartar
  • Pinch of cinnamon
  • 1 cup chilled whipping cream

Instructions

Visit Love & Olive Oil's website to view the recipe instructions. (Via Edamam)