Gluten-free Goddess Sweet Potato Pie Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 18% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Gluten-free Goddess Sweet Potato Pie Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Gluten-free Goddess Sweet Potato Pie Recipe Recipe

  • Net Carbs are 18% of calories per serving, at 37g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Gluten-free Goddess Sweet Potato Pie Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 121 g )
Amount Per Serving
Calories: 207
Total Fat: 5g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 3mg
Sodium: 281mg
Total Carbohydrates: 39g
Dietary Fiber: 2g
Sugar: 20g
Protein: 3g
Calcium: 183mg Iron: 1mg
Potassium: 283mg Vitamin A: 391mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 15 oz sweet potato puree, or 2 cups fresh cooked sweet potato
  • 3/4 cup organic brown sugar, packed
  • 2 tbsp Pure Maple Syrup
  • 1/4 cup Buckwheat Flour
  • 1/4 cup sorghum flour
  • 2 tbsp tapioca starch
  • 2 tsp Baking Powder
  • 1/2 tsp xantham gum
  • 1/2 tsp fine sea salt
  • 1 tsp Cinnamon
  • 1/2 tsp Nutmeg
  • 1/4 tsp Ground cloves
  • 2 tbsp light olive oil
  • 1 tbsp ener-g egg replacer whisked with 4 tablespoons warm water till frothy, or 2 eggs
  • 1 cup vanilla hemp milk, coconut milk or almond milk
  • 1 tbsp Bourbon Vanilla Extract

Instructions

Visit Gluten-free Goddess's website to view the recipe instructions. (Via Edamam)