Love & Olive Oil Asian Steamed Buns With Kale And Bok Choy Recipes Recipe

Total time: 120 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Love & Olive Oil Asian Steamed Buns With Kale And Bok Choy Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Love & Olive Oil Asian Steamed Buns With Kale And Bok Choy Recipes Recipe

  • Net Carbs are 15% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Love & Olive Oil Asian Steamed Buns With Kale And Bok Choy Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 117 g )
Amount Per Serving
Calories: 161
Total Fat: 4g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 248mg
Total Carbohydrates: 27g
Dietary Fiber: 3g
Sugar: 3g
Protein: 5g
Calcium: 71mg Iron: 2mg
Potassium: 243mg Vitamin A: 26mcg
Vitamin C: 16mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup warm water
  • 1 tablespoon honey
  • 2 1/4 teaspoons active dry yeast
  • 3 1/2 cups all-purpose flour
  • 1/2 teaspoon salt
  • 1 cup plain almond milk or soy milk, at room temperature
  • 1/2 pound trimmed kale or mustard greens
  • 1/4 cup extra-virgin olive oil
  • 10 ounces shiitake mushrooms, stems discarded and caps thinly sliced
  • 6 garlic cloves, minced
  • 2 large shallots, minced
  • 1/2 pound bok choy, cut into 1/2-inch pieces
  • 1/2 cup chopped basil
  • 2 tablespoons soy sauce
  • 2 tablespoons sweet chile sauce
  • freshly ground pepper
  • sriracha sauce

Instructions

Visit Love & Olive Oil's website to view the recipe instructions. (Via Edamam)