Food52 Oatmeal Purple Sweet Potato Pancakes With Blueberries Recipe

Total time: 290 minutes

Keto Friendliness Gauge

Net Carbs are 20% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Food52 Oatmeal Purple Sweet Potato Pancakes With Blueberries? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 Oatmeal Purple Sweet Potato Pancakes With Blueberries Recipe

  • Net Carbs are 20% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food52 Oatmeal Purple Sweet Potato Pancakes With Blueberries Recipe Nutrition Label

Nutrition Facts

Serving Size: 10.25 servings   ( 69 g )
Amount Per Serving
Calories: 65
Total Fat: 1g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 161mg
Total Carbohydrates: 15g
Dietary Fiber: 2g
Sugar: 3g
Protein: 3g
Calcium: 147mg Iron: 1mg
Potassium: 122mg Vitamin A: 102mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 large purple sweet potato, 1 cup mashed
  • 1 cup rolled oats
  • 1 tablespoon baking powder
  • 1/2 teaspoon kosher salt
  • 10 packets truvia
  • 1 tablespoon unsweetened cocoa powder
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon freshly grated nutmeg
  • 1/2 teaspoon ground ginger
  • 1 pinch ground cloves
  • 1 teaspoon pure vanilla extract
  • Milliliters juice of half a lemon
  • 138 grams egg whites (3 large eggs or 1/2 cup + 1 t)
  • 190 milliliters unsweetened vanilla almond milk
  • 3/4 cups fresh blueberries (or frozen, thawed)

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)